December 12, 2019 Self-love Is A Verb Self-love is not selfish! It’s about making yourself a priority. Be the best YOU that you can be. Continue reading
December 5, 2019 5 Everyday Ways to Practice Self-Care In its most basic sense, self-care is about taking care of your own mental, physical, emotional and spiritual well-being before taking care of someone else. Make yourself a priority. Do something your future self will thank you for! Continue reading
November 21, 2019 My Self-Care Journey Self-care is a journey, not a race. Take the time to nurture and care for yourself the same way you would nurture and care for a good friend. Continue reading